Rebound exercise, performed on a mini trampoline, is a real form of fitness that benefits our bodies at a cellular level. It’s not just exercising muscles. Every cell within the body is exercised. "Rebounding is a cellular exercise because it causes all of the cells of the body to physically adjust to what is perceived by them as a more demanding internal environment," according to Albert Carter, founder of the American Institute of Reboundology.

When we bounce, every cell in our body experiences stress. Without going into the scientific explanation of rebounding, the cells must defend themselves and they do this by strengthening their cells walls. In essence, our cells are challenged and they respond by becoming stronger. Stronger cells contribute to a stronger body and improved health.

Rebounding Increases Cellular Cleansing

Rebound exercises cause our cells to clean house. Water passes in and out of cells continually. The water carries oxygen, nutrients, hormones and enzymes, and flushes out cellular waste products. This movement of water is called diffusion. When the body experiences increases in G forces, the diffusion rate of water in and out of cells increases as well. This increases the cleansing forces within each cell of the body, and that means the good things are being transported more quickly, and the waste products are being eliminated more often, resulting in healthier and stronger cells.

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